You don't need to spend 2 hours in the gym to achieve fitness. With CrossFit's proven methodology and our intentional coaches, you will experience health and fitness gains in only One Hour a Day!
We all have bad days, and that can make it easy to skip our fitness, but fitness is good for the mind too! Our welcoming community, fun and engaging workouts, and caring coaches will have you coming back for more. This will be the best hour of your day.
Tired of going to the gym only to waste time trying to figure out what to do? We do the planning for you! The workouts are already programmed, so you just show up and we will handle the rest.
Find a Fitness Routine that Works for You
Immerse yourself in the dynamic and supportive community of CrossFit with our exhilarating Group Classes at CrossFit Falcon View in Colorado Springs, CO. Join fellow enthusiasts in high-energy sessions designed to challenge, motivate, and elevate your fitness experience.
We understand how intimidating it can be to start the fitness and health journey. But you don't have to do it alone! Our knowledgeable and caring coaches and supportive community will be with you every step of the way.
Our expert, experienced coaches are able to accommodate any workout to meet you exactly where you are at on your journey. This means every workout is exactly what you need it to be to get closer to your goals.
Whether it's climbing fourteeners or keeping up with grandkids, we believe that fitness is a tool to help you fully enjoy the one life you get to live. It's Fitness For Everyone. It's Fitness For Life.
How do I sign up for a free no sweat intro?
Schedule your free no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.