CrossFit Classes

• Welcome to the Best Hour of your day!
  • Show up, breathe, and move — we handle the rest. No planning, no guessing. Just an hour built for you.
  • Our expert Coaches guide you from warm-up to cool-down, helping you move safely, efficiently, and with purpose.
  • Workouts are scalable for every fitness level so beginners and experienced athletes get the right challenge every time.
  • Most importantly, you’ll join a supportive, high-energy community that pushes you, motivates you, and helps you become the fittest you’ve ever been.

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What to expect?

All CrossFit classes are one hour, fully coach-led, and follow a consistent flow:

Workout Brief – Your coach explains the workout, the movements, and all scaling options.
Warm-Up – A guided warm-up to prep your body and build skill for the day’s movements.
Movement Instruction – Step-by-step coaching to ensure you understand how to move well and safely.
Workout – 3…2…1… GO! Your coach guides, cues, and motivates you throughout.
Cool Down – Stretch, reset, and recover before you take on the rest of your day.

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