CrossFit Classes

• Diverse Workout Routines: Engage in diverse and constantly varied workouts, ensuring a well-rounded and stimulating fitness experience.
• Community Support and Motivation: Become part of a tight-knit community that supports and motivates each other through every lift, WOD (Workout of the Day), and achievement.
• Expert Coaching Guidance: Benefit from expert coaching guidance throughout each class, ensuring proper form, technique, and individualized attention.
• Scalable for All Fitness Levels: Our Group Classes are scalable for all fitness levels, making them accessible for both beginners and experienced CrossFitters.
• Team Spirit and Camaraderie: Experience the camaraderie of working out with a group, fostering team spirit and creating an uplifting environment.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

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All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

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A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.