Planting the Seeds for CrossFit Success

Join CrossFit Falcon View's Roots Program and lay the groundwork for a strong and confident CrossFit journey. This program is specifically crafted for beginners, providing a personalized and supportive introduction to the world of CrossFit.

1:1 Coaching Sessions

Experience the benefit of three one-on-one coaching sessions. Our experienced trainers at CrossFit Falcon View will guide you through the fundamental movements of CrossFit, ensuring proper form and technique to set you up for success.

Fundamental CrossFit Movements

Learn and master fundamental CrossFit movements during your Roots sessions. From squats to lifts, our program covers the basics, building a solid foundation that will empower you to confidently participate in regular CrossFit classes.

Individualized Progress Plan

Receive an individualized progress plan based on your fitness level and goals. CrossFit Falcon View's Roots Program is designed to meet you where you are and provide a clear path for your ongoing CrossFit journey.

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Plant the roots of your CrossFit journey with CrossFit Falcon View's Roots Program. Gain confidence, build a solid foundation, and embrace the empowering world of CrossFit with personalized guidance.